Adrian de Ferranti 30:05 row
6,255
Meters
30:05.1
Time
2:24.2
Pace
356
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 122 |
August 26, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,255 | 2:24.2 | 117 | 709 | 356 | 20 | 117 |
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 21 | 114 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 122 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 21 | 111 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 113 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 121 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 | 119 |
| 30:05.1 | 14 | 3:02.1 | 58 | 705 | 1 | 0 | 120 |
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Workout Graph
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