Adrian de Ferranti 1:00:00 row
11,858
Meters
1:00:00.0
Time
2:31.7
Pace
683
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 125 |
September 01, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,858 | 2:31.7 | 100 | 683 | 683 | 19 | 124 |
| 12:00.0 | 2,466 | 2:25.9 | 112 | 715 | 143 | 20 | 117 |
| 24:00.0 | 1,781 | 3:22.1 | 42 | 510 | 102 | 15 | 120 |
| 36:00.0 | 2,531 | 2:22.2 | 122 | 725 | 145 | 21 | 120 |
| 48:00.0 | 2,502 | 2:23.8 | 117 | 715 | 143 | 21 | 126 |
| 1:00:00.0 | 2,578 | 2:19.6 | 129 | 750 | 150 | 21 | 137 |
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Workout Graph
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