Adrian de Ferranti 21:28 row
4,321
Meters
21:28.6
Time
2:29.1
Pace
260
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 127 |
September 24, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 4,321 | 2:29.1 | 106 | 726 | 260 | 21 | 132 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 799 | 122 | 21 | 151 |
| 18:16.7 | 2,000 | 2:16.8 | 136 | 795 | 121 | 23 | 129 |
| 20:05.5 | 321 | 2:49.4 | 72 | 562 | 17 | 19 | 118 |
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