Adrian de Ferranti 3000m row
3,000
Meters
13:59.5
Time
2:19.9
Pace
175
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 127 |
September 26, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.5 | 3,000 | 2:19.9 | 128 | 750 | 175 | 20 | 123 |
| 3:00.3 | 600 | 2:30.2 | 103 | 658 | 33 | 21 | 108 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 709 | 34 | 21 | 108 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 745 | 35 | 20 | 122 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 769 | 35 | 21 | 134 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 889 | 38 | 22 | 143 |
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Workout Graph
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