Adrian de Ferranti 4x500m/0:30r row
2,000
Meters
7:49.5
Time
1:57.3
Pace
137
Calories
165
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,211 |
| Overall Time | 9:19.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 126 |
September 26, 2026 15:42:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1050 | 26 | 165 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | 163 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 26 | 162 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 24 | 163 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 27 | 173 |
| r211 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
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