Adrian de Ferranti 13:41 row
3,014
Meters
13:41.0
Time
2:16.1
Pace
180
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 126 |
October 06, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.0 | 3,014 | 2:16.1 | 139 | 789 | 180 | 21 | 126 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 123 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 | 130 |
| 13:41.0 | 805 | 2:17.2 | 135 | 781 | 48 | 21 | 127 |
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