Adrian de Ferranti 34:31 row
7,021
Meters
34:31.2
Time
2:27.5
Pace
393
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 125 |
October 07, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:31.2 | 7,021 | 2:27.5 | 109 | 683 | 393 | 20 | 123 |
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 20 | 118 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 128 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 123 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 120 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 | 119 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 20 | 123 |
| 34:31.2 | 918 | 2:27.7 | 109 | 676 | 51 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.