Adrian de Ferranti 6:30 row
1,301
Meters
6:30.3
Time
2:30.0
Pace
73
Calories
86
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 125 |
October 08, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.3 | 1,301 | 2:30.0 | 104 | 673 | 73 | 19 | 86 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 20 | 75 |
| 6:30.3 | 300 | 2:30.5 | 103 | 677 | 17 | 19 | 97 |
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Workout Graph
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