Adrian de Ferranti 3x2000m/4:00r row
6,000
Meters
24:45.1
Time
2:03.7
Pace
390
Calories
160
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 32:45.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 124 |
October 08, 2026 16:06:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 6,000 | 2:03.7 | 185 | 945 | 24 | 160 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 946 | 24 | 154 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 945 | 24 | 159 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 944 | 25 | 168 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Oct 2026 - Fitness Really Matters over 2000m - CTC Members
app.erg.zone/w/_b6H8nS0Quu9vewqKN6ZyQ