Adrian de Ferranti 30:04 row
6,351
Meters
30:04.6
Time
2:22.0
Pace
366
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 125 |
October 09, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,351 | 2:22.0 | 122 | 730 | 366 | 21 | 121 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 | 105 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 | 120 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 | 123 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 21 | 125 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 127 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 124 |
| 30:04.6 | 9 | 4:15.5 | 21 | 782 | 1 | 0 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.