Adrian de Ferranti 40:05 row
8,771
Meters
40:05.1
Time
2:17.1
Pace
522
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 126 |
October 12, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.1 | 8,771 | 2:17.1 | 136 | 781 | 522 | 21 | 128 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 | 122 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 117 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 | 133 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 | 122 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 24 | 134 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 | 139 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 | 138 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 21 | 125 |
| 40:05.1 | 10 | 4:15.0 | 21 | 372 | 0 | 0 | 124 |
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Workout Graph
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