Adrian de Ferranti 7000m row
7,000
Meters
34:05.5
Time
2:26.1
Pace
399
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 128 |
October 14, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.5 | 7,000 | 2:26.1 | 112 | 702 | 399 | 19 | 112 |
| 7:09.5 | 1,400 | 2:33.3 | 97 | 678 | 81 | 19 | 107 |
| 6:44.3 | 2,800 | 2:24.3 | 116 | 703 | 79 | 20 | 118 |
| 6:43.2 | 4,200 | 2:24.0 | 117 | 714 | 80 | 20 | 109 |
| 6:44.2 | 5,600 | 2:24.3 | 116 | 712 | 80 | 21 | 112 |
| 6:44.4 | 7,000 | 2:24.4 | 116 | 703 | 79 | 20 | 117 |
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Workout Graph
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