Adrian de Ferranti 8000m row
8,000
Meters
37:19.3
Time
2:19.9
Pace
465
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 125 |
October 22, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:19.3 | 8,000 | 2:19.9 | 128 | 747 | 465 | 22 | 121 |
| 7:33.7 | 1,600 | 2:21.7 | 123 | 729 | 92 | 22 | 110 |
| 7:21.9 | 3,200 | 2:18.0 | 133 | 765 | 94 | 22 | 123 |
| 7:27.9 | 4,800 | 2:19.9 | 128 | 747 | 93 | 22 | 120 |
| 7:27.9 | 6,400 | 2:19.9 | 128 | 747 | 93 | 22 | 124 |
| 7:27.8 | 8,000 | 2:19.9 | 128 | 747 | 93 | 22 | 128 |
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Workout Graph
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