Adrian de Ferranti 30:08 row
6,329
Meters
30:08.1
Time
2:22.8
Pace
364
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 124 |
October 23, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,329 | 2:22.8 | 120 | 724 | 364 | 21 | 128 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 22 | 127 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 | 126 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 21 | 120 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 | 129 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 | 136 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 22 | 133 |
| 30:08.1 | 17 | 3:58.2 | 26 | 444 | 1 | 10 | 130 |
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Workout Graph
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