Adrian de Ferranti 25:10 row
5,556
Meters
25:10.9
Time
2:15.9
Pace
334
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 125 |
October 27, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.9 | 5,556 | 2:15.9 | 139 | 795 | 334 | 21 | 128 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 | 110 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 876 | 73 | 23 | 138 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 | 131 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 | 136 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 | 128 |
| 25:10.9 | 32 | 2:50.3 | 71 | 330 | 1 | 11 | 129 |
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Workout Graph
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