Adrian de Ferranti 30:33 row
6,780
Meters
30:33.1
Time
2:15.1
Pace
409
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 127 |
October 28, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.1 | 6,780 | 2:15.1 | 142 | 803 | 409 | 22 | 132 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 21 | 102 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 | 131 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 24 | 135 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 | 151 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 | 140 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 137 |
| 30:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 17 | 132 |
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Workout Graph
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