Adrian de Ferranti 30:06 row
6,120
Meters
30:06.4
Time
2:27.5
Pace
345
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 126 |
October 29, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,120 | 2:27.5 | 109 | 687 | 345 | 20 | 112 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 684 | 57 | 21 | 107 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 | 114 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 20 | 118 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 20 | 112 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 21 | 114 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 20 | 113 |
| 30:06.4 | 12 | 4:26.6 | 18 | 363 | 0 | 0 | 111 |
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Workout Graph
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