Adrian de Ferranti 30:06 row
6,223
Meters
30:06.9
Time
2:25.1
Pace
353
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 128 |
October 30, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,223 | 2:25.1 | 114 | 703 | 353 | 21 | 118 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 | 107 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 | 118 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 119 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 | 118 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 21 | 118 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 | 125 |
| 30:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 | 125 |
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Workout Graph
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