Adrian de Ferranti 17:59 row
4,020
Meters
17:59.1
Time
2:14.2
Pace
244
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 130 |
November 01, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.1 | 4,020 | 2:14.2 | 145 | 814 | 244 | 22 | 128 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 | 119 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 | 139 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 24 | 133 |
| 17:59.1 | 616 | 2:25.3 | 114 | 703 | 35 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.