Adrian de Ferranti v5:49/3:30r...2 row
1,856m
Meters
9:29.7
Time
2:33.4
Pace
75
Calories
59
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:32.9 |
| Overall Distance | 2,136m |
| Overall Time | 14:02.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 133 |
February 17, 2021 14:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.7 | 1,856m | 2:33.4 | 97 | 633 | 23 | 59 | |
| 5:49.4 | 854m | 3:24.5 | 41 | 440 | 21 | 0 | |
| r: 3:30 | 169m | ||||||
| 3:40.3 | 1,003m | 1:49.8 | 264 | 1209 | 28 | 155 | |
| r: 1:02 | 110m | ||||||
| r280m |
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Workout Graph
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Sprint Finish