Adrian de Ferranti v9:59/1:01r...3 row
6,478m
Meters
29:59.0
Time
2:18.8
Pace
144
Calories
126
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:18.5 |
| Overall Distance | 6,545m |
| Overall Time | 36:17.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 133 |
February 17, 2021 14:48:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.0 | 6,478m | 2:18.8 | 131 | 749 | 20 | 126 | |
| 9:59.6 | 2,005m | 2:29.5 | 105 | 660 | 18 | 126 | |
| r: 1:01 | 20m | ||||||
| 9:59.7 | 2,161m | 2:18.7 | 131 | 750 | 20 | 135 | |
| r: 1:01 | 22m | ||||||
| 9:59.7 | 2,313m | 2:09.6 | 161 | 852 | 22 | 146 | |
| r: 4:15 | 25m | ||||||
| r67m |
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Workout Graph
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