Adrian de Ferranti v5:59/2:00r...6 row
8,233m
Meters
35:59.7
Time
2:11.1
Pace
0
Calories
121
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 13:47.4 |
| Overall Distance | 9,331m |
| Overall Time | 49:47.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 131 |
February 18, 2021 17:25:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.7 | 8,233m | 2:11.1 | 155 | 833 | 22 | 121 | |
| 5:59.6 | 1,228m | 2:26.4 | 112 | 683 | 21 | 115 | |
| r: 2:00 | 63m | ||||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 126 | |
| r: 2:00 | 306m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 135 | |
| r: 2:01 | 142m | ||||||
| 5:59.4 | 1,391m | 2:09.1 | 162 | 858 | 23 | 139 | |
| r: 2:00 | 154m | ||||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 150 | |
| r: 2:01 | 228m | ||||||
| 6:00.4 | 1,488m | 2:01.1 | 197 | 978 | 25 | 158 | |
| r: 3:41 | 205m | ||||||
| r1,098m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ST CATHARINES