Adrian de Ferranti v1:59/r...7 row
2,614m
Meters
10:40.6
Time
2:02.5
Pace
18
Calories
117
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 14:44.5 |
| Overall Distance | 4,447m |
| Overall Time | 25:25.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 133 |
February 19, 2021 15:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.6 | 2,614m | 2:02.5 | 190 | 954 | 22 | 117 | |
| 1:59.6 | 419m | 2:22.7 | 120 | 714 | 22 | 112 | |
| 1:00.2 | 232m | 2:09.7 | 160 | 851 | 24 | 123 | |
| r: 3:01 | 562m | ||||||
| 1:59.4 | 510m | 1:57.0 | 218 | 1050 | 22 | 144 | |
| r: 0:00 | 2m | ||||||
| 0:59.2 | 262m | 1:52.9 | 243 | 1135 | 26 | 153 | |
| r: 1:21 | 234m | ||||||
| 1:59.9 | 449m | 2:13.5 | 147 | 806 | 22 | 131 | |
| r: 0:01 | 1m | ||||||
| 0:59.6 | 244m | 2:02.1 | 192 | 961 | 24 | 142 | |
| r: 3:07 | 357m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 165 | |
| r: 7:12 | 676m | ||||||
| r1,833m |
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Workout Graph
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Crew x asensei - Fast Friday