Adrian de Ferranti v5:49/0:58r...2 row
5,553m
Meters
25:49.8
Time
2:19.5
Pace
299
Calories
130
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:17.3 |
| Overall Distance | 5,713m |
| Overall Time | 28:07.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 131 |
February 20, 2021 17:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.8 | 5,553m | 2:19.5 | 129 | 743 | 20 | 130 | |
| 5:49.3 | 1,054m | 2:45.7 | 77 | 564 | 21 | 135 | |
| r: 0:58 | 0m | ||||||
| 20:00.4 | 4,499m | 2:13.4 | 147 | 807 | 20 | 149 | |
| r: 1:18 | 160m | ||||||
| r160m |
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Workout Graph
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