Adrian de Ferranti v5:48/0:16r...3 row
6,916m
Meters
29:48.6
Time
2:09.3
Pace
447
Calories
128
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 5:43.6 |
| Overall Distance | 7,531m |
| Overall Time | 35:32.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 134 |
February 22, 2021 17:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.6 | 6,916m | 2:09.3 | 162 | 857 | 22 | 128 | |
| 5:48.9 | 1,067m | 2:43.4 | 80 | 575 | 21 | 121 | |
| r: 0:16 | 18m | ||||||
| 11:59.7 | 2,878m | 2:05.0 | 179 | 916 | 23 | 148 | |
| r: 4:04 | 421m | ||||||
| 11:59.9 | 2,970m | 2:01.1 | 197 | 976 | 23 | 158 | |
| r: 1:23 | 176m | ||||||
| r615m |
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