Adrian de Ferranti v5:49/1:37r...5 row
3,204m
Meters
13:14.5
Time
2:03.9
Pace
240
Calories
114
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 11:39.8 |
| Overall Distance | 4,179m |
| Overall Time | 24:54.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 135 |
February 23, 2021 18:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.5 | 3,204m | 2:03.9 | 184 | 931 | 23 | 114 | |
| 5:49.4 | 1,201m | 2:25.4 | 114 | 691 | 21 | 126 | |
| r: 1:37 | 13m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 142 | |
| r: 3:02 | 276m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 146 | |
| r: 3:00 | 468m | ||||||
| 1:48.6 | 503m | 1:47.9 | 278 | 1257 | 28 | 154 | |
| r: 2:58 | 185m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 161 | |
| r: 1:00 | 33m | ||||||
| r975m |
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