Adrian de Ferranti v5:49/0:37r...6 row
5,712m
Meters
25:49.7
Time
2:15.6
Pace
343
Calories
123
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:13.1 |
| Overall Distance | 5,937m |
| Overall Time | 28:02.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 134 |
February 24, 2021 17:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.7 | 5,712m | 2:15.6 | 140 | 782 | 22 | 123 | |
| 5:49.2 | 1,131m | 2:34.3 | 95 | 627 | 22 | 121 | |
| r: 0:37 | 12m | ||||||
| 4:00.5 | 831m | 2:24.7 | 116 | 697 | 20 | 110 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 130 | |
| r: 0:00 | 1m | ||||||
| 4:00.2 | 998m | 2:00.3 | 201 | 991 | 24 | 149 | |
| r: 0:01 | 2m | ||||||
| 3:59.6 | 952m | 2:05.8 | 176 | 904 | 22 | 146 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 136 | |
| r: 1:33 | 206m | ||||||
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid