Adrian de Ferranti v5:49/1:24r...2 row
2,105m
Meters
9:27.3
Time
2:14.7
Pace
130
Calories
114
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.9 |
| Overall Distance | 2,137m |
| Overall Time | 12:28.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 136 |
March 03, 2021 16:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.3 | 2,105m | 2:14.7 | 143 | 792 | 25 | 114 | |
| 5:49.1 | 1,103m | 2:38.2 | 88 | 603 | 21 | 122 | |
| r: 1:24 | 12m | ||||||
| 3:38.1 | 1,003m | 1:48.7 | 272 | 1237 | 27 | 158 | |
| r: 1:36 | 21m | ||||||
| r32m |
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