Adrian de Ferranti v0:01/0:39r...2 row
4,752m
Meters
20:01.4
Time
2:06.4
Pace
301
Calories
142
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:26.7 |
| Overall Distance | 4,793m |
| Overall Time | 22:28.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 136 |
March 03, 2021 17:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,752m | 2:06.4 | 173 | 896 | 22 | 142 | |
| 29 | 86 | ||||||
| r: 0:39 | 17m | ||||||
| 20:00.1 | 4,752m | 2:06.2 | 174 | 898 | 22 | 150 | |
| r: 1:46 | 23m | ||||||
| r41m |
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Long and Strong