Adrian de Ferranti v5:49/1:14r...11 row
3,873m
Meters
15:50.7
Time
2:02.7
Pace
275
Calories
129
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 16:06.9 |
| Overall Distance | 4,571m |
| Overall Time | 31:57.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 141 |
March 05, 2021 17:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.7 | 3,873m | 2:02.7 | 189 | 951 | 25 | 129 | |
| 5:49.2 | 1,072m | 2:42.8 | 81 | 578 | 21 | 131 | |
| r: 1:14 | 39m | ||||||
| 0:59.8 | 296m | 1:41.0 | 340 | 1468 | 31 | 154 | |
| r: 1:31 | 57m | ||||||
| 0:59.9 | 301m | 1:39.5 | 355 | 1522 | 32 | 162 | |
| r: 1:30 | 59m | ||||||
| 1:00.3 | 291m | 1:43.6 | 315 | 1383 | 30 | 158 | |
| r: 1:30 | 68m | ||||||
| 1:00.3 | 282m | 1:46.9 | 286 | 1285 | 28 | 155 | |
| r: 1:31 | 64m | ||||||
| 1:00.4 | 274m | 1:50.2 | 261 | 1199 | 28 | 155 | |
| r: 1:29 | 57m | ||||||
| 1:00.3 | 267m | 1:52.9 | 243 | 1136 | 26 | 144 | |
| r: 1:30 | 55m | ||||||
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 26 | 150 | |
| r: 1:29 | 41m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 156 | |
| r: 1:31 | 68m | ||||||
| 0:59.7 | 269m | 1:50.9 | 256 | 1181 | 26 | 151 | |
| r: 1:30 | 66m | ||||||
| 1:00.3 | 276m | 1:49.2 | 268 | 1224 | 27 | 153 | |
| r: 1:16 | 125m | ||||||
| r698m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Flip the switch