Adrian de Ferranti v0:04/0:50r...11 row
4,863
Meters
20:04.5
Time
2:03.8
Pace
322
Calories
133
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 4:57.8 |
| Overall Distance | 5,205 |
| Overall Time | 25:02.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 142 |
March 06, 2021 16:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,863 | 2:03.8 | 184 | 962 | 26 | 133 | |
| 0 | 70 | ||||||
| r: 0:50 | 54 | ||||||
| 1:59.7 | 427 | 2:20.1 | 127 | 751 | 22 | 114 | |
| r: 0:00 | 2 | ||||||
| 1:59.7 | 474 | 2:06.2 | 174 | 872 | 24 | 128 | |
| 2:00.1 | 487 | 2:03.3 | 187 | 929 | 26 | 138 | |
| r: 0:00 | 1 | ||||||
| 2:00.1 | 514 | 1:56.8 | 219 | 1049 | 28 | 149 | |
| 2:00.4 | 535 | 1:52.5 | 246 | 1106 | 30 | 158 | |
| r: 2:55 | 256 | ||||||
| 1:59.6 | 425 | 2:20.7 | 126 | 722 | 22 | 126 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | 144 | |
| r: 0:01 | 1 | ||||||
| 1:59.6 | 494 | 2:01.0 | 197 | 963 | 26 | 152 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 161 | |
| r: 0:01 | 2 | ||||||
| 1:59.9 | 502 | 1:59.4 | 205 | 990 | 30 | 161 | |
| r: 1:08 | 21 | ||||||
| r342 |
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Ladder Sprints