Adrian de Ferranti v5:48/0:55r...2 row
5,764m
Meters
25:48.2
Time
2:14.2
Pace
324
Calories
123
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 8:48.5 |
| Overall Distance | 6,230m |
| Overall Time | 34:36.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 135 |
March 10, 2021 17:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.2 | 5,764m | 2:14.2 | 144 | 797 | 22 | 123 | |
| 5:48.7 | 839m | 3:27.8 | 39 | 434 | 19 | 120 | |
| r: 0:55 | 28m | ||||||
| 19:59.5 | 4,926m | 2:01.7 | 194 | 967 | 22 | 155 | |
| r: 7:53 | 438m | ||||||
| r466m |
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Fusion