Adrian de Ferranti v5:49/0:23r...2 row
3,145
Meters
13:26.3
Time
2:08.1
Pace
0
Calories
129
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:03.8 |
| Overall Distance | 3,154 |
| Overall Time | 15:30.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 135 |
March 12, 2021 16:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.3 | 3,145 | 2:08.1 | 166 | 871 | 25 | 129 | |
| 5:49.2 | 1,145 | 2:32.4 | 99 | 639 | 21 | 132 | |
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1107 | 26 | 160 | |
| r: 1:39 | 9 | ||||||
| r9 |
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