Adrian de Ferranti v3000m/0:40r...1 row
3,000m
Meters
13:21.7
Time
2:13.6
Pace
182
Calories
128
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 0:40.5 |
| Overall Distance | 3,065m |
| Overall Time | 14:02.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 138 |
March 15, 2021 16:33:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 25 | 128 | |
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 25 | 157 | |
| r: 0:40 | 65m | ||||||
| r65m |
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Workout Graph
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3KM