Adrian de Ferranti v1001m/2:00r...4 row
2,503
Meters
9:32.3
Time
1:54.3
Pace
180
Calories
128
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:18.5 |
| Overall Distance | 3,078 |
| Overall Time | 14:50.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 138 |
March 16, 2021 17:49:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.3 | 2,503 | 1:54.3 | 234 | 1106 | 24 | 128 | |
| 3:55.1 | 1,001 | 1:57.4 | 216 | 1043 | 24 | 145 | |
| r: 2:00 | 252 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 24 | 146 | |
| r: 1:30 | 196 | ||||||
| 1:51.0 | 501 | 1:50.7 | 257 | 1186 | 27 | 152 | |
| r: 1:00 | 105 | ||||||
| 0:51.1 | 252 | 1:41.3 | 336 | 1455 | 32 | 155 | |
| r: 0:46 | 22 | ||||||
| r575 |
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Workout Graph
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1000/750/500/250M