Adrian de Ferranti v500m/2:00r...10 row
3,003m
Meters
10:54.6
Time
1:48.9
Pace
117
Calories
131
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 14:48.5 |
| Overall Distance | 3,297m |
| Overall Time | 25:43.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 139 |
March 20, 2021 17:10:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.6 | 3,003m | 1:48.9 | 270 | 1230 | 28 | 131 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 144 | |
| r: 2:00 | 69m | ||||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 28 | 150 | |
| r: 2:00 | 34m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 34 | 151 | |
| r: 1:00 | 24m | ||||||
| 0:42.3 | 201m | 1:45.2 | 300 | 1333 | 34 | 144 | |
| r: 1:00 | 41m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 137 | |
| r: 2:01 | 22m | ||||||
| 1:52.5 | 501m | 1:52.2 | 247 | 1151 | 28 | 158 | |
| r: 2:00 | 11m | ||||||
| 1:29.2 | 401m | 1:51.2 | 254 | 1175 | 28 | 156 | |
| r: 2:01 | 18m | ||||||
| 1:04.8 | 301m | 1:47.6 | 281 | 1265 | 33 | 154 | |
| r: 1:00 | 14m | ||||||
| 0:41.3 | 201m | 1:42.7 | 323 | 1410 | 34 | 152 | |
| r: 1:00 | 23m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 34 | 142 | |
| r: 0:40 | 37m | ||||||
| r294m |
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