Adrian de Ferranti v2000m/3:30r...3 row
5,998m
Meters
25:03.7
Time
2:05.3
Pace
433
Calories
137
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 7:39.2 |
| Overall Distance | 6,204m |
| Overall Time | 32:42.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 138 |
March 21, 2021 17:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.7 | 5,998m | 2:05.3 | 178 | 911 | 24 | 137 | |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 24 | 151 | |
| r: 3:30 | 150m | ||||||
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 24 | 151 | |
| r: 3:30 | 32m | ||||||
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 24 | 157 | |
| r: 0:37 | 23m | ||||||
| r206m |
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Workout Graph
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3 X 2KM