Adrian de Ferranti v4:00/0:34r...8 row
2,710m
Meters
10:40.7
Time
1:58.2
Pace
150
Calories
131
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 12:14.3 |
| Overall Distance | 3,495m |
| Overall Time | 22:55.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 137 |
March 24, 2021 17:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.7 | 2,710m | 1:58.2 | 212 | 1029 | 27 | 131 | |
| 4:00.1 | 810m | 2:28.2 | 108 | 669 | 20 | 121 | |
| r: 0:34 | 10m | ||||||
| 3:42.0 | 1,001m | 1:50.8 | 257 | 1183 | 27 | 164 | |
| r: 3:01 | 157m | ||||||
| 0:29.7 | 145m | 1:42.4 | 326 | 1421 | 33 | 130 | |
| r: 1:00 | 129m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 33 | 144 | |
| r: 1:01 | 110m | ||||||
| 0:29.9 | 153m | 1:37.7 | 375 | 1591 | 33 | 149 | |
| r: 3:00 | 165m | ||||||
| 0:29.7 | 147m | 1:41.0 | 340 | 1468 | 32 | 134 | |
| r: 1:01 | 116m | ||||||
| 0:29.7 | 149m | 1:39.6 | 354 | 1516 | 32 | 143 | |
| r: 1:01 | 81m | ||||||
| 0:29.3 | 154m | 1:35.1 | 407 | 1699 | 34 | 148 | |
| r: 1:32 | 18m | ||||||
| r785m |
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