Adrian de Ferranti v4:00/0:34r...8 row
2,710
Meters
10:40.7
Time
1:58.2
Pace
150
Calories
131
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 12:14.3 |
| Overall Distance | 3,495 |
| Overall Time | 22:55.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 137 |
March 24, 2021 17:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.7 | 2,710 | 1:58.2 | 212 | 842 | 27 | 131 | |
| 4:00.1 | 810 | 2:28.2 | 108 | 674 | 20 | 121 | |
| r: 0:34 | 10 | ||||||
| 3:42.0 | 1,001 | 1:50.8 | 257 | 1167 | 27 | 164 | |
| r: 3:01 | 157 | ||||||
| 0:29.7 | 145 | 1:42.4 | 326 | 848 | 33 | 130 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1320 | 33 | 144 | |
| r: 1:01 | 110 | ||||||
| 0:29.9 | 153 | 1:37.7 | 375 | 1204 | 33 | 149 | |
| r: 3:00 | 165 | ||||||
| 0:29.7 | 147 | 1:41.0 | 340 | 1090 | 32 | 134 | |
| r: 1:01 | 116 | ||||||
| 0:29.7 | 149 | 1:39.6 | 354 | 1212 | 32 | 143 | |
| r: 1:01 | 81 | ||||||
| 0:29.3 | 154 | 1:35.1 | 407 | 1351 | 34 | 148 | |
| r: 1:32 | 18 | ||||||
| r785 |
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Workout Graph
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