Adrian de Ferranti v4500m/0:42r...1 row
4,500m
Meters
20:37.9
Time
2:17.5
Pace
264
Calories
130
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 4,562m |
| Overall Time | 21:19.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 134 |
March 25, 2021 16:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.9 | 4,500m | 2:17.5 | 135 | 762 | 27 | 130 | |
| 20:37.9 | 4,500m | 2:17.5 | 135 | 762 | 27 | 160 | |
| r: 0:42 | 62m | ||||||
| r62m |
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Workout Graph
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4.5KM