Adrian de Ferranti v4:00/4:20r...4 row
3,827m
Meters
15:50.3
Time
2:04.1
Pace
0
Calories
117
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 12:10.5 |
| Overall Distance | 4,609m |
| Overall Time | 28:00.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 134 |
March 30, 2021 16:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.3 | 3,827m | 2:04.1 | 183 | 929 | 24 | 117 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 109 | |
| r: 4:20 | 667m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | 152 | |
| r: 3:13 | 40m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 147 | |
| r: 3:13 | 52m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 151 | |
| r: 1:22 | 22m | ||||||
| r782m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PICKING UP