Adrian de Ferranti v3:59/0:25r...2 row
2,895m
Meters
13:00.5
Time
2:14.8
Pace
0
Calories
117
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:54.5 |
| Overall Distance | 2,937m |
| Overall Time | 14:55.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 133 |
March 31, 2021 15:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.5 | 2,895m | 2:14.8 | 143 | 791 | 23 | 117 | |
| 3:59.7 | 820m | 2:26.1 | 112 | 685 | 20 | 108 | |
| r: 0:25 | 20m | ||||||
| 9:00.8 | 2,075m | 2:10.3 | 158 | 844 | 24 | 139 | |
| r: 1:29 | 23m | ||||||
| r42m |
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Workout Graph
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