Adrian de Ferranti v0:01/2:30r...2 row
574m
Meters
2:25.5
Time
2:06.7
Pace
56
Calories
119
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:30.5 |
| Overall Distance | 917m |
| Overall Time | 4:56.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 133 |
April 01, 2021 16:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25.5 | 574m | 2:06.7 | 172 | 891 | 22 | 119 | |
| 30 | 95 | ||||||
| r: 2:30 | 343m | ||||||
| 2:24.4 | 575m | 2:05.5 | 177 | 908 | 22 | 142 | |
| r343m |
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Workout Graph
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