Adrian de Ferranti v3000m/1:30r...3 row
9,001
Meters
38:26.1
Time
2:08.1
Pace
563
Calories
142
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:39.8 |
| Overall Distance | 9,070 |
| Overall Time | 42:05.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 134 |
April 07, 2021 15:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.1 | 9,001 | 2:08.1 | 166 | 873 | 18 | 142 | |
| 12:51.3 | 3,000 | 2:08.5 | 165 | 867 | 18 | 142 | |
| r: 1:30 | 23 | ||||||
| 12:42.1 | 3,000 | 2:07.0 | 171 | 887 | 18 | 154 | |
| r: 1:30 | 24 | ||||||
| 12:52.6 | 3,001 | 2:08.7 | 164 | 864 | 18 | 157 | |
| r: 0:38 | 22 | ||||||
| r69 |
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Workout Graph
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3 X 3KM