Adrian de Ferranti v4:00/0:43r...2 row
6,994m
Meters
30:59.9
Time
2:12.9
Pace
429
Calories
122
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:57.2 |
| Overall Distance | 7,041m |
| Overall Time | 32:57.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 131 |
May 06, 2021 17:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.9 | 6,994m | 2:12.9 | 149 | 812 | 20 | 122 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 124 | |
| r: 0:43 | 22m | ||||||
| 26:59.9 | 6,103m | 2:12.7 | 150 | 815 | 20 | 144 | |
| r: 1:14 | 26m | ||||||
| r47m |
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Workout Graph
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