Adrian de Ferranti v3:59/2:50r...3 row
4,740m
Meters
19:50.1
Time
2:05.5
Pace
326
Calories
131
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 7:36.6 |
| Overall Distance | 5,257m |
| Overall Time | 27:26.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 131 |
May 07, 2021 16:53:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.1 | 4,740m | 2:05.5 | 177 | 908 | 25 | 131 | |
| 3:59.1 | 740m | 2:41.5 | 83 | 585 | 20 | 115 | |
| r: 2:50 | 465m | ||||||
| 7:48.7 | 2,001m | 1:57.1 | 218 | 1049 | 27 | 161 | |
| r: 3:31 | 35m | ||||||
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 23 | 167 | |
| r: 1:14 | 18m | ||||||
| r517m |
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