Adrian de Ferranti v3:59/1:14r...8 row
2,830m
Meters
10:59.5
Time
1:56.5
Pace
208
Calories
123
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:16.7 |
| Overall Distance | 3,243m |
| Overall Time | 21:16.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 130 |
May 11, 2021 15:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.5 | 2,830m | 1:56.5 | 221 | 1061 | 30 | 123 | |
| 3:59.9 | 885m | 2:15.5 | 141 | 783 | 20 | 115 | |
| r: 1:14 | 145m | ||||||
| 1:00.5 | 211m | 2:23.3 | 119 | 708 | 20 | 104 | |
| r: 0:41 | 37m | ||||||
| 0:59.5 | 294m | 1:41.1 | 338 | 1462 | 33 | 145 | |
| r: 1:00 | 22m | ||||||
| 1:00.2 | 287m | 1:44.8 | 303 | 1344 | 32 | 152 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 151 | |
| r: 3:00 | 42m | ||||||
| 0:59.5 | 302m | 1:38.5 | 366 | 1560 | 34 | 162 | |
| r: 1:01 | 31m | ||||||
| 0:59.7 | 294m | 1:41.5 | 334 | 1450 | 32 | 162 | |
| r: 1:01 | 37m | ||||||
| 0:59.8 | 283m | 1:45.6 | 297 | 1321 | 30 | 159 | |
| r: 1:16 | 75m | ||||||
| r413m |
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Workout Graph
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SPRINT DESCENT