Adrian de Ferranti v3:59/1:30r...2 row
7,938m
Meters
33:59.7
Time
2:08.4
Pace
495
Calories
134
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 7,985m |
| Overall Time | 36:39.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 131 |
May 12, 2021 12:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.7 | 7,938m | 2:08.4 | 165 | 868 | 20 | 134 | |
| 3:59.9 | 858m | 2:19.8 | 128 | 740 | 20 | 117 | |
| r: 1:30 | 23m | ||||||
| 29:59.8 | 7,080m | 2:07.1 | 170 | 886 | 20 | 161 | |
| r: 1:09 | 24m | ||||||
| r47m |
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Workout Graph
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