Adrian de Ferranti v10:00/0:57r...10 row
4,964m
Meters
21:05.9
Time
2:07.5
Pace
0
Calories
128
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 18:12.5 |
| Overall Distance | 5,252m |
| Overall Time | 39:18.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 35 |
| Stroke Count | 607 |
| Drag Factor | 130 |
May 16, 2021 17:47:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.9 | 4,964m | 2:07.5 | 169 | 881 | 35 | 128 | |
| 10:00.2 | 2,299m | 2:10.5 | 157 | 841 | 21 | 158 | |
| r: 0:57 | 19m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 144 | |
| r: 2:00 | 20m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 36 | 148 | |
| r: 2:01 | 42m | ||||||
| 0:52.9 | 252m | 1:44.9 | 303 | 1341 | 36 | 151 | |
| r: 2:01 | 21m | ||||||
| 0:52.8 | 251m | 1:45.1 | 301 | 1335 | 36 | 152 | |
| r: 2:01 | 22m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 36 | 154 | |
| r: 2:01 | 21m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 36 | 152 | |
| r: 2:00 | 18m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 36 | 156 | |
| r: 2:01 | 49m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | 160 | |
| r: 1:30 | 19m | ||||||
| 4:00.4 | 664m | 3:01.0 | 59 | 503 | 35 | 126 | |
| r: 1:37 | 57m | ||||||
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
INTENT + INTERVAL ROW