Adrian de Ferranti v9:59/1:00r...3 row
7,867m
Meters
37:28.5
Time
2:22.9
Pace
0
Calories
123
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:22.4 |
| Overall Distance | 7,934m |
| Overall Time | 42:50.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 132 |
June 21, 2021 18:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:28.5 | 7,867m | 2:22.9 | 120 | 712 | 18 | 123 | |
| 9:59.9 | 2,192m | 2:16.8 | 137 | 770 | 21 | 155 | |
| r: 1:00 | 25m | ||||||
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 18 | 151 | |
| r: 2:35 | 23m | ||||||
| 3:59.9 | 676m | 2:57.4 | 63 | 515 | 31 | 118 | |
| r: 1:47 | 19m | ||||||
| r67m |
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Workout Graph
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COMMIT + AEROBIC ROW