Adrian de Ferranti v10:00/0:59r...2 row
4,821m
Meters
22:22.3
Time
2:19.2
Pace
279
Calories
119
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:23.9 |
| Overall Distance | 4,861m |
| Overall Time | 24:46.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 130 |
July 30, 2021 16:41:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.3 | 4,821m | 2:19.2 | 130 | 746 | 18 | 119 | |
| 10:00.1 | 2,201m | 2:16.3 | 138 | 775 | 21 | 151 | |
| r: 0:59 | 25m | ||||||
| 12:22.1 | 2,621m | 2:21.5 | 123 | 724 | 18 | 146 | |
| r: 1:24 | 15m | ||||||
| r40m |
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Workout Graph
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COMMIT + AEROBIC ROW